Ate Food Journal + Photo Diary 3.13.3

With Ate, tracking your food and health becomes a simple and enjoyable task. It encourages users to appreciate their food choices without judgment and emphasizes the physical, mental, social, and emotional aspects of food.

Ate promotes positive reinforcement and assists users in establishing healthier habits through mindful, intuitive eating practices. Additionally, it monitors exercise, water intake, and sleep patterns to offer a comprehensive view of one's health journey. Whether aiming for weight management or overall well-being, Ate Food Journal serves as a valuable companion.

Embrace mindfulness, foster positive self-dialogue, identify patterns, and establish a rhythm with Ate.

“Epic food diary app! In just a few days I have gained more awareness of what and why I’m eating... It has completely transformed my relationship with meals. Thank you so much!” - Angela

CORE FEATURES OF THE ATE FOOD JOURNAL

• Photo-based and visual
• A holistic approach to health - meals, exercise, & sleep on a single timeline
• Based on mindful and intuitive eating principles - No calorie counting!
• Fully customizable - because we are all unique
• Can be completely private or used with friends for added support

BENEFITS OF ATE BEING A PHOTO-BASED AND VISUAL FOOD JOURNAL:

• Easy and fast to log a meal - Only 3 taps from the lock screen
• Simple and enjoyable to review your meals through a beautiful, visual timeline
• Encourages healthier food choices (Add some color [veggies] to that plate!)
• Fun to share with friends for added motivation and support
• Easy to share with your coach if you are working with one

BENEFITS OF A HOLISTIC APPROACH TO HEALTH TRACKING

• Connects food, exercise, and sleep on a single chronological timeline
• Identify connections between activities and make adjustments (Late workout > late meal > poor sleep? Change it up!)
• Encourages regular eating and improves awareness of hunger cues (Overeating? Understand why that's happening.)
• Provides a holistic view of overall wellness when combined with other health indicators

BENEFITS OF FOCUSING ON MINDFUL & INTUITIVE EATING PRINCIPLES

• Enhances body awareness and improves the food relationship while eliminating food judgment
• Break free from a diet mindset and develop sustainable eating habits
• Embrace food flexibility and guilt-free social events for a more enjoyable life

BENEFITS OF A FULLY CUSTOMIZABLE FOOD DIARY

• All our bodies are unique and function differently (What works for your friend may not work for you)
• Listen to what your body is telling you and discover what works best for you

BENEFITS OF KEEPING YOUR DAILY JOURNAL PRIVATE OR SOCIAL

• Honest logging is crucial for success. Keep your journal private if it helps. OR
• Share it with friends or a coach for support and achieve goals together.

WHAT ELSE CAN ATE DO FOR YOU?

• Customize Q&A and Reminders
• Automatically track fasting periods
• Monitor meal times and frequency
• Easily share information (Web, PDF, Social)
• And much more…

OUR PRIVACY POLICYAte does not feature advertisements.Ate does not share personal data with any third parties.Ate prioritizes privacy.< /ul>

MEMBERSHIP DETAILS:Ate Food Diary is a subscription-based app offering a 7-day FREE trial to new users. The subscription grants full access to the app without hidden fees, restricted features, or advertisements. This model enables Ate to continuously introduce new functionalities while ensuring your journaling remains private and secure.In-app subscriptions are managed by Apple. Payment is processed through your Apple App Store account upon confirmation. Subscriptions renew automatically at the same rate unless canceled at least 24 hours before term expiry. You can manage subscriptions in Account Settings within the Apple App Store post-purchase. Refunds will not be issued for unused portions of subscriptions.Learn more about our legal policies on Apple's official website.